Summer 2020 Conditioning
A$4.99
A$4.99
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This conditioning program uses compound barbell and bodyweight movements to focus on form and strength while jacking your heart rate up to anaerobic thresholds each set to burn through 500cals in under 25 minutes.
3 Compound Strength Circuits that will leave you dripping sweat and gasping for oxygen.
Circuits
3
Pages
7
Size
4.31 MB
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